About GirlFitLife
Hi, I’m Jackie — a health advocate, science nerd, and real woman on a real wellness journey.
I created GirlFitLife as a space where women can finally ditch the extremes and embrace sustainable, balanced health — especially through the transformative seasons of our 30s, 40s, and beyond.
A Little About Me
I earned my Master’s in Medical Science from Boston University back in 2008. Since then, I’ve spent years deep-diving into fitness, nutrition, hormone health, and real-life wellness strategies — not just in textbooks, but through lived experience.
My body has been through it all:
From childhood weight struggles, to excessive cardio, to lifting heavy, to falling off the wagon — and now? I’m walking the journey through perimenopause and all the hormonal roller coasters it brings.
Why I Started GirlFitLife
In a world full of fads, filters, and one-size-fits-all health advice, I wanted to create something different.
Something real.
Something relatable.
Something science-informed, but soul-led.
Here at GirlFitLife, you’ll find:
No shame
No crash diets
No perfect before-and-after stories
Just honest conversations, smart strategies, and a growing community of women supporting each other through change.
What You’ll Find Here
From fitness and movement tips to nutrition guides, hormone-friendly recipes, mindset tools, and perimenopause support — this site is your go-to hub for real wellness that evolves with you.
Whether you’re just starting your health journey or resetting in your 40s, you’re in the right place.
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Wellness isn’t about chasing perfection — it’s about honoring your body, embracing change, and showing up with grace
John Doe
Let’s Get Stronger Together
GirlFitLife isn’t just about me — it’s about us.
You’re not alone in this, and you never have to figure it all out by yourself.
So grab your matcha, settle in, and let’s grow together — one step, one rep, and one real conversation at a time.
Welcome to GirlFitLife.
You’re in good company.